All Women's Health Club. We offer all of the following along with a friendly and qualified fitness staff to motivate you safely to achieve your wellness goals. We are located between Target and the Walmart Plaza, behind Regency Square. Entrance on the north side under the black Xpress signs.
Get a total body workout spending as much time as you wish in our circuit improving your cardiovascular endurance while toning and shaping your body. Burn those extra calories while building a strong, healthy heart at the same time. Choose from a wide variety of treadmills, ellipitcals, steppers, and bikes. Over 43 land classes and 14 aqua classes weekly. Progress towards your fitness goals safely by having a personal trainer. Sessions are ½ hour of instruction and personal care by one of our qualified trainers. Soothing muscle massage relaxes your mind and body. Massage can also help with many conditions such as headache, tendonitis, arthritis, and carpal tunnel. See our massage therapist Mandi Springer for half hour or full hour massages. Also, ask about the massage club where you can get a one- hour massage for as low as $33.00. Try our tanning beds. Single sessions or packages available for members and non-members. The Xpress is the only Women?s Health Club in the area that offers child care for FREE while you workout.