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Grief Support: Don't Forget to Breathe
Grief Support: Don't Forget to Breathe

Start Date: Feb. 14, 2013
Time: 3:00 PM

Home Nursing Agency, in collaboration with the YMCA, is pleased to offer a grief support group for those who have experienced the loss of a loved one. As we experience our own unique grief journey, we sometimes forget to take good care of ourselves. Sometimes, it even feels like we forget to breathe. Join us at the Hollidaysburg Area YMCA (1111 Hewit Street) as we help each other through this difficult time. In addition to sharing our thoughts and feelings surrounding grief, we will use Yoga techniques to help us focus on our breathing and to bring balance, flexibility, and calmness into our lives. This group is designed for ALL ages of adults and ALL levels of physical fitness. Yoga can help people of all spiritual beliefs to find peace and tranquility. This group is offered at NO cost. Contact Jennifer Cox, Bereavement Coordinator at Home Nursing Agency, for more information or directions at 1-800-445-6262, ext. 4118.

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